Best Mattresses for Teenagers of 2025: Our Expert-Tested Top Picks

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Quality sleep is essential for teenagers' physical and mental well-being. The choice of a mattress plays a significant role in ensuring teenagers get the rest they need for their demanding lifestyles. With an array of options available, finding the right mattress for teenagers involves considering factors such as support, durability, and comfort as with the right mattress, teenagers can wake up feeling refreshed and ready. Whether it's memory foam, innerspring, or hybrid, the perfect mattress for a teenager can make a world of difference in their daily lives. We also take into account the evolving preferences of teenagers, incorporating user feedback and expert recommendations to ensure our selections meet a high standard of sleep health and satisfaction.

Top Picks Reviews

Best Overall

Layla Memory Foam Mattress

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Good choice for:

Hot Sleepers
Stomach Sleeping
Back Sleeping
Side Sleeping
Price range:
$599 - $1,099
Material:
Memory Foam
Firmness options:
Dual Firmness
Trial period:
120 Nights Trial
Warranty
Lifetime Warranty!
Shipping & returns:
Free Shipping and Easy Returns
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Why is the Layla Memory Foam Mattress the Best Overall?

  • Flippable Firmness: Offers teenagers the flexibility to choose between a soft or firm sleep surface, adapting to their comfort needs as they grow.
  • Copper-Infused Cooling: Ensures a cooler sleep environment by utilizing copper's natural conductivity to draw heat away from the body.
  • Antimicrobial Protection: The copper gel's natural antimicrobial properties help keep the mattress fresh and hygienic, ideal for teenagers' health and well-being.

The Layla Memory Foam Mattress introduces a revolutionary sleep experience with its copper-infused memory foam, offering a unique combination of comfort, support, and cooling benefits ideal for teenagers. The copper gel within the foam provides variable support, firming up under pressure to deliver support where it's needed most while remaining soft and comfortable overall. This innovative approach to mattress design ensures that teenagers receive the right balance of hugging comfort and deep compression support, crucial for their growing bodies. Additionally, the copper's superconductivity helps to draw heat away from the body, ensuring a cooler sleeping environment than traditional memory foams can offer. The mattress is also flippable, featuring a soft side for a plush, hugging feel and a firm side for increased support, making it versatile enough to meet the changing preferences of teenagers.

Moreover, the antimicrobial properties of copper ensure a cleaner sleep environment by creating a barrier against odor-causing bacteria, a feature particularly appealing for maintaining a fresh and hygienic sleeping space for teenagers. The mattress's ability to control motion transfer means that movements are isolated, allowing for undisturbed rest regardless of how much they toss and turn. The Layla Memory Foam Mattress's dual firmness options provide a personalized sleep experience, catering to side, back, and stomach sleepers alike. With its innovative features and adaptive comfort, the Layla Memory Foam Mattress stands out as the best overall choice in the Best Mattresses for Teenagers of 2024 roundup, offering a superior sleep experience that supports teenagers' needs for comfort, support, and cleanliness.

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Best Value

Bear Original Mattress

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Good choice for:

Budget-Friendly
Price range:
$490 - $1,183
Material:
Memory Foam
Firmness options:
Medium Firm
Trial period:
120-Night Trial Period
Warranty
Lifetime Warranty
Shipping & returns:
Free Shipping and Easy Returns
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Why is the Bear Original Mattress the Best Value?

  • Optimal Temperature Regulation: Features like the cooling gel memory foam and breathable TENCEL™ cover ensure teenagers stay cool throughout the night.
  • Supportive and Comfortable: Provides a balanced feel with dynamic foam for pressure relief and high-density foam for durability, ideal for growing bodies.
  • Health and Safety Certified: GREENGUARD Gold Certification guarantees low emissions, making it a healthier choice for teenagers' sleeping environments.

The Bear Original Mattress is designed to cater to the needs of teenagers, offering a blend of comfort, support, and value. This mattress features a breathable TENCEL™ cover that ensures a soft and comfortable sleep surface, complemented by the optional Celliant Infused Cover with Sleep Recovery Technology™, which helps regulate body temperature and promotes recovery and well-being. The cooling gel memory foam not only draws away unwanted body heat but also provides improved spinal alignment for a more comfortable sleep. Additionally, the Bear Dynamic Foam offers balanced support and deeper compression for better pressure relief, while the high-density support foam ensures long-lasting durability. This combination of features makes the Bear Original an ideal mattress for teenagers, providing the support and comfort necessary for a restful night's sleep without overheating.

Moreover, the Bear Original Mattress is GREENGUARD Gold Certified, ensuring that it meets stringent emissions standards for chemical exposure and pollutants, making it a safe choice for teenagers. The mattress's design focuses on motion isolation, making it a good option for couples and restless sleepers. Its open-cell construction allows for better airflow, preventing overheating and ensuring that teenagers can rest comfortably at just the right temperature. With its emphasis on quality materials, innovative design, and value, the Bear Original Mattress stands out as the best value mattress in the Best Mattresses for Teenagers of 2024 roundup, offering an affordable solution without compromising on quality or comfort.

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Best for Stomach Sleepers

Silk & Snow Mattress

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Good choice for:

Stomach Sleeping
Price range:
$400 - $675
Material:
Foam
Firmness options:
Medium
Trial period:
100-Night Trial Period
Warranty
15 Year Warranty
Shipping & returns:
Free Shipping and Easy Returns
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Why is the Silk & Snow Mattress the Best for Stomach Sleepers?

  • Medium-Firm Support – Prevents excessive sinking, keeping the spine in a neutral position for proper alignment.
  • Targeted Pressure Relief – High-density memory foam provides even weight distribution, reducing strain on the lower back.
  • Breathable Cooling Gel Foam – Open-cell memory foam infused with cooling gel helps prevent overheating for a comfortable sleep.

The Silk & Snow Mattress is designed with a three-layer foam construction that provides a balanced combination of comfort and support. It features a 2-inch layer of high-density 4 lb gel memory foam, which helps distribute body weight evenly and relieve pressure points. Beneath this, a 2-inch transitional performance foam layer adds targeted support while limiting motion transfer. The mattress is finished with a durable 6-inch base layer, ensuring long-term stability and structural integrity.

This mattress is particularly well-suited for stomach sleepers due to its medium-firm feel, which prevents excessive sinking and helps maintain spinal alignment. The breathable, antimicrobial cover enhances airflow, while the open-cell memory foam with cooling gel helps dissipate heat throughout the night. With its 100-night trial and 15-year warranty, the Silk & Snow Mattress is a reliable option for teenagers who need a supportive and comfortable sleep surface.

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Best for Combination Sleepers

Puffy Cloud Mattress

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Good choice for:

Combination Sleepers
Price range:
$599 - $1,498
Material:
Memory Foam
Firmness options:
Medium-Firm
Trial period:
101 Nights Trial
Warranty
Lifetime Warranty
Shipping & returns:
Free Shipping
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Why is the Puffy Cloud Mattress the Best for Combination Sleepers?

  • Responsive Memory Foam: Adapts to all sleep positions, providing tailored support and pressure relief for combination sleepers.
  • Advanced Cooling Technology: Ensures a consistently cool sleeping environment, crucial for teenagers who change positions throughout the night.
  • Endorsed for Spinal Alignment: Recognized by the ACA for promoting proper spinal alignment, offering combination sleepers the support they need for a restful sleep.

The Puffy Cloud Mattress, with its medium-firm feel and multi-layered design, stands out as an ideal solution for combination sleepers, particularly teenagers, who require versatility in their sleeping environment. Celebrated by People Magazine and HGTV as the Best Memory Foam Mattress, its innovative 6-layer construction offers full-body support and cooling comfort, significantly reducing back pain and promoting a rejuvenating sleep. The mattress's responsive memory foam adapts to different sleeping positions seamlessly, ensuring that whether a teenager sleeps on their side, back, or stomach, they experience optimal comfort and support. The specialized cooling layers and Cool Touch Cloud Cover work in harmony to disperse heat and enhance airflow, creating a cool sleeping surface that is essential for combination sleepers who might find themselves overheating in one position and seeking relief in another.

Endorsed by the American Chiropractic Association for its exceptional back support, the Puffy Cloud Mattress is engineered to align the spine and relieve aches, pains, and soreness, making it particularly beneficial for growing teenagers. Its adaptability is further enhanced by its compatibility with all bed frames, providing teenagers with the flexibility to use the mattress on a platform, slatted frame, or even directly on the floor, depending on their preference and space availability. The inclusion of a 101-night sleep trial and a lifetime warranty underscores the brand's confidence in the mattress's quality and durability, ensuring that it can withstand the changing sleep habits and growing needs of teenagers. With its combination of comfort, support, and cooling technology, the Puffy Cloud Mattress emerges as the top choice for combination sleepers in the Best Mattresses for Teenagers of 2024 roundup.

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Best for Spinal Alignment

Helix Dawn Mattress

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Good choice for:

Pain Relief
Price range:
$702.19 - $1,311.57
Material:
Hybrid
Firmness options:
Firm
Trial period:
100-Night Trial Period
Warranty
10-Year Warranty
Shipping & returns:
Free Shipping and Easy Returns
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Why is the Helix Dawn Mattress the Best for Spinal Alignment?

  • Firm, Even Support – Responsive foam layers prevent sinking and provide a stable surface for optimal alignment.
  • Ergonomic Transition Layer – Designed with a higher firmness level to maintain posture and reduce pressure points.
  • Individually Wrapped Coils – Reinforced support system helps keep the spine neutral while limiting motion transfer.

The Helix Dawn Mattress is designed for those who need firm, even support to maintain proper spinal alignment. Its construction includes a responsive foam layer that contours to the body while preventing excessive sinking. A transition layer with a higher firmness level provides ergonomic support, ensuring a stable sleep surface. The mattress also features individually wrapped coils that cradle the body while limiting motion transfer, making it a solid option for teenagers who need extra support.

With a firm feel, the Helix Dawn is particularly well-suited for back and stomach sleepers who require proper loft and alignment. The reinforced edge support ensures durability, while the optional cooling covers help regulate temperature. The combination of high-density foam and supportive coils promotes a stable and balanced sleeping posture, reducing pressure points and helping maintain spinal health over time.

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Best for Heavyweight

Titan Plus Mattress

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Good choice for:

Plus-Sized Sleepers
Price range:
$524.25 - $1,124.25
Material:
Hybrid
Firmness options:
Firm
Trial period:
120-Night Trial
Warranty
10-Year Warranty
Shipping & returns:
Free Shipping and Returns
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Why is the Titan Plus Mattress the Best for Heavyweight?

  • Durable Construction: High-density foams and up to 900 steel coils ensure the mattress remains firm and supportive, specifically catering to heavyweight individuals.
  • Cooling Technology: Gel-infused foam and optional GlacioTex™ Cooling Cover provide superior thermal regulation, keeping sleepers cool throughout the night.
  • Pressure Relieving: Firm yet responsive foam layers deliver critical pressure relief, reducing tossing and turning for a more restful sleep.

The Titan Plus Mattress is engineered to cater specifically to the needs of heavyweight sleepers, ensuring long-lasting comfort and support without the risk of sagging. This is achieved through the use of sturdy, durable materials backed by a 10-year warranty, highlighting the company's commitment to quality and longevity. The mattress features firm, high-density foam layers that not only provide unparalleled support for plus-size individuals but also excel in relieving pressure points to deliver a restful night's sleep. Additionally, its gel-infused top foam layer and optional GlacioTex™ Cooling Cover are designed to draw heat away from the body, promoting a cooler sleeping environment conducive to uninterrupted sleep.

Beyond its core features, the Titan Plus Mattress stands out for its robust construction, including up to 900 individually encased TitanCore coils made from 100% steel. This foundation offers exceptional edge support, motion isolation, and durability, ensuring that the mattress maintains its firmness and support over time. The breathable design, combined with cooling and open cell technologies, ensures that sleepers remain cool and comfortable throughout the night. The quilted top with gel foam further enhances the mattress's responsiveness and thermal regulation, making it an ideal choice for teenagers who require firm support and cooling comfort.

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Best for Side Sleepers

SONU Sleep System

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Good choice for:

Side Sleeping
Price range:
$1,999 - $3,998
Material:
Foam
Firmness options:
Plush or Firm
Trial period:
100-Night Sleep Trial
Warranty
10-Year Warranty
Shipping & returns:
Free Shipping and Easy Returns
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Why is the SONU Sleep System the Best for Side Sleepers?

  • Patented Comfort Channel: Allows arms and shoulders to immerse fully into the mattress, reducing pressure points for side sleepers.
  • Adjustable Support: Includes adjustable head and neck layers, plus customizable firmness levels to cater to individual comfort needs.
  • Premium Cooling Technology: Features a cooling cover woven with phase change material, ensuring optimal temperature regulation throughout the night.

The SONU Sleep System is heralded as a revolutionary solution for side sleepers, addressing the common discomforts and pressure points that this group often faces. With its patented Comfort Channel and Support Pillow system, the mattress allows arms and shoulders to fully immerse into the bed, providing an unparalleled level of comfort and support tailored to each sleeper's body. This unique design greatly reduces pressures that are typically unavoidable with traditional mattresses, facilitating a deeper and more restorative sleep. Additionally, the mattress features a cooling cover made from phase change material (PCM) to regulate temperature, premium high-resilience CertiPUR-US® certified foams for durability and environmental friendliness, and an adjustable head and neck layer to ensure perfect spinal alignment.

The SONU Sleep System's innovative design is complemented by its customizable firmness levels—offering both Plush and Firm options to cater to individual preferences—and its Sink-In Support System that balances comfort with proper spinal alignment. This combination of features ensures that side sleepers can enjoy a full range of motion below the surface while maintaining an optimally leveled spine. The inclusion of four support pillows (two for Twin XL) further enhances the system's adaptability, allowing for a tailored sleeping experience that is both supportive and comfortable. With these attributes, the SONU Sleep System stands out as a comprehensive solution for side sleepers, especially teenagers who are in need of a mattress that supports their growth and development.

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Best Hypoallergenic

Sweet Zzz Honey Hybrid Mattress

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Good choice for:

Environmentally Conscious Sleepers
Price range:
$599 - $2,399
Material:
Hybrid
Firmness options:
Medium-Soft, Medium-Firm, or Firm
Trial period:
100-Night Trial Period
Warranty
Lifetime Warranty
Shipping & returns:
Free Shipping & Easy Returns
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Why is the Sweet Zzz Honey Hybrid Mattress the Best Hypoallergenic?

  • Certified Organic Materials – Made with GOLS-certified organic latex, organic cotton, and organic wool, reducing exposure to synthetic chemicals.
  • Naturally Allergen-Resistant – Organic latex is resistant to dust mites, mold, and bacteria, helping to maintain a cleaner sleep surface.
  • No Harmful Fire Retardants – Uses natural wool as a fire barrier instead of chemical retardants, making it safer for sensitive individuals.

The Sweet Zzz Honey Hybrid Mattress is designed with certified organic materials to create a hypoallergenic sleep surface. It features GOLS-certified organic Dunlop latex, which is naturally resistant to dust mites, mold, and allergens. The organic cotton quilted cover enhances breathability, while organic New Zealand Calmera® wool provides natural temperature regulation without the use of synthetic fire retardants. These materials ensure a cleaner and safer sleeping environment, especially for those with allergies or sensitivities.

This mattress also includes individually wrapped coils that adapt to body weight and reduce motion transfer, providing balanced support. Available in three firmness levels—firm, medium-firm, and medium-soft—it accommodates different sleep preferences while maintaining spinal alignment. With Oeko-Tex certification and the absence of polyurethane foams, the Sweet Zzz Honey Hybrid Mattress meets high safety and environmental standards, making it a suitable choice for teenagers with sensitive skin or respiratory concerns.

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Best for Athletes

Brooklyn Bedding Spartan Mattress

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Good choice for:

Pain Relief
Price range:
$824.25 - $1,011.75
Material:
Hybrid
Firmness options:
Soft, Medium, or Firm
Trial period:
120-Night Trial
Warranty
10-Year Warranty
Shipping & returns:
Free Shipping
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Why is the Brooklyn Bedding Spartan Mattress the Best for Athletes?

  • FIR Technology: Enhances blood flow and muscle recovery, crucial for athletes and active individuals.
  • Copper-Infused Foam: Offers antimicrobial properties and cooling benefits to ensure a restorative sleep environment.
  • Zoned Support Coils: Provide targeted support and pressure relief, essential for the physical demands placed on an athlete's body.

The Brooklyn Bedding Spartan Mattress incorporates cutting-edge technology and materials designed to support and enhance the recovery process for athletes and active teenagers. With features like Far Infrared Rays (FIR) technology embedded in the high-tech top fabric weave, this mattress is clinically proven to improve blood flow, promote more restful sleep, and facilitate faster muscle recovery. Additionally, the incorporation of copper-infused foam not only provides long-lasting antimicrobial benefits but also contributes to the cooling properties of the mattress, ensuring that sleepers maintain an optimal sleeping temperature throughout the night. The customizable comfort levels—soft, medium, and firm—along with an optional high-tech cooling top panel, allow for a personalized sleep experience that meets individual preference and support needs.

The core of the mattress consists of up to 1,032 individually encased Ascension® coils, zoned in three areas to deliver targeted support and pressure relief where it's needed most, minimizing motion transfer and enhancing the quality of sleep for both the athlete and their sleep partner. The combination of Supreme Response Comfort Foam with cooling gel-infused memory foam further ensures immediate contouring and additional pressure point relief, providing a sleep surface that is both supportive and comfortable. Brooklyn Bedding's commitment to quality and innovation is evident in the Spartan Mattress, making it an ideal choice for teenagers who lead an active lifestyle and require a mattress that supports their recovery and performance goals.

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As teenagers undergo significant physical and emotional growth, quality sleep is vital to their overall well-being. Selecting the right mattress can make a substantial difference in their sleep quality and overall health.

Key factors to consider when choosing a mattress for teenagers

Understanding Teenage Sleep Needs

  • Teenagers require 8–10 hours of sleep per night for optimal health and cognitive function.
  • Their bodies are still developing, so proper spinal support is crucial for healthy growth and posture.

Mattress Size

  • A Twin or Twin XL mattress is typically suitable for most teenagers, providing adequate space for comfortable sleep without occupying too much room in their bedroom.
  • If space allows, a Full-size mattress offers extra room for growing teenagers or provides ample space for shared sleepovers.

Support and Comfort

  • Look for a mattress that provides adequate support to promote proper spinal alignment. Memory foam or hybrid mattresses often offer excellent support and pressure relief.
  • Opt for a medium-firm mattress to accommodate various sleep positions and growing bodies, ensuring proper support without sacrificing comfort.

Durability and Longevity

  • Choose a mattress crafted from high-quality, durable materials to withstand the demands of teenage years.
  • Consider mattresses with warranties or guarantees to ensure long-lasting performance and value for your investment.

Allergen Resistance

Teenagers with allergies or sensitivities can benefit from hypoallergenic and antimicrobial mattress materials to promote a healthy sleep environment.

Temperature Regulation

Look for mattresses with cooling properties, such as gel-infused memory foam or breathable materials, to prevent overheating and ensure comfortable sleep, especially during warmer seasons.

Noise and Motion Isolation

Consider mattresses with motion isolation features to minimize disturbances from movements, providing uninterrupted sleep for both the teenager and any potential sleep partners.

Budget Considerations

Determine a reasonable budget while considering the value and quality of the mattress. Investing in a durable and supportive mattress is crucial for the teenager's health and well-being.

FAQs

What kind of mattress is best for a teenager?

When choosing a mattress for a teenager, it's essential to consider their comfort and support needs. A medium-firm mattress is often recommended, as it provides a balance of comfort and support, accommodating a teenager's growing body while promoting proper spinal alignment during sleep. Memory foam and hybrid mattresses are popular choices for teenagers due to their pressure-relieving properties and support.

How often should a teenager's mattress be replaced?

Ideally, a teenager's mattress should be replaced every 7–10 years. However, this timeline can vary depending on the quality of the mattress and the individual's growth and comfort needs. It's essential to assess the mattress regularly for signs of wear and tear, such as sagging or lumps, and consider replacing it if it no longer provides adequate support and comfort.

What size mattress is suitable for a teenager?

The most common mattress size for teenagers is a twin or twin XL, providing ample space for a single sleeper while fitting well in smaller bedrooms. However, if space allows, some teenagers may prefer a full-size mattress for extra room to stretch out and accommodate growth. It's essential to consider the teenager's size, room dimensions, and sleep preferences when selecting a mattress size.

How can a teenager's mattress promote healthy sleep habits?

A supportive and comfortable mattress plays a crucial role in promoting healthy sleep habits for teenagers. A mattress that offers proper spinal alignment, pressure relief, and motion isolation can contribute to better sleep quality, allowing teenagers to wake up feeling refreshed and ready to tackle their day.

Jessica H.

Jessica is a reviewer, writer, and sleep enthusiast at Sleepiverse. Jessica graduated with her master's degree in Nursing research and education. She is a registered nurse and currently works in the Intensive Care Unit. Since becoming a nurse, Jessica has worked the night shift, which means a disrupted sleep schedule. Knowing she needed to function at her best while caring for patients at night, she spent a lot of time researching how to sleep well with a difficult schedule.