When it comes to choosing a mattress for back sleepers, there are several factors to consider, such as firmness, pressure relief, and neutral spinal alignment, as all this factors can either make or break the sleeping expirence of a back sleeper.
In our list of the best mattresses for back sleepers in 2024, we have included a variety of options to suit different preferences and budgets. Whether you prefer a traditional memory foam mattress or are looking for something more innovative like a hybrid or latex mattress, our list has you covered.
- Best Overall - Helix Dusk Elite
- Best Value - Minocasa Hybrid
- Best Cooling - Brooklyn Bedding Aurora Luxe
- Best for Heavy Sleepers - Nolah Evolution Comfort+
- Best for Couples - Bear Elite
- Best Firm - Plank Firm Luxe
- Best Pressure Relief - Plushbeds Botanical Bliss
- Best for Spinal Alignment - Nolah Evolution 15
- Best Flippable - Layla Hybrid
Top Picks Reviews
Helix Dusk Elite Mattress
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Why is the Helix Dusk Elite Mattress the Best Overall?
- Advanced Support and Comfort: Features a combination of high-density foam and microcoil layers for unparalleled support and pressure relief.
- Superior Cooling Technology: Incorporates GlacioTex™ Elite Technology for optimal sleep temperature control.
- Certified Quality and Safety: GREENGUARD Gold and CertiPUR-US certifications ensure environmental safety and low VOC emissions.
The Helix Dusk Elite Mattress epitomizes the pinnacle of mattress innovation and luxury, catering specifically to the needs of back sleepers. With its five high-density foam layers, the mattress delivers a medium feel that not only cradles the body but also provides substantial support for stomach and back sleeping positions. The integration of microcoil comfort layers further enhances this support, offering cushioning comfort that effectively reduces back pressure and promotes a restorative sleep experience. Additionally, the mattress features an advanced support system with hundreds of individually wrapped steel coils, zoned lumbar support, and full perimeter reinforcement, ensuring a sturdy, supportive feel that persists night after night. The incorporation of Helix’s most advanced GlacioTex™ Elite Technology for cooling guarantees that sleepers enjoy an optimum sleep temperature, making the Dusk Elite a hallmark of comfort and luxury.
This premium mattress line stands out for its commitment to personalized comfort and unparalleled support and durability. The Helix Dusk Elite's sophisticated design includes two separate microcoil comfort layers nestled among its five comfort layers, culminating in a 16-inch profile that exudes luxury from every angle. Recognizing the importance of environmental and safety standards, the mattress is GREENGUARD Gold certified and made with CertiPUR-US foams, ensuring low VOC emissions. Handcrafted in Helix's Arizona facility, the Dusk Elite mattress is a testament to high-end luxury combined with personalized comfort, making it the best overall choice for back sleepers in our 2024 roundup.
Minocasa Hybrid Mattress
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Why is the Minocasa Hybrid Mattress the Best Value?
- Hybrid Comfort and Support: Offers a perfect blend of pocket springs and cooling gel-infused memory foam for superior comfort and support.
- Certified Quality Materials: Made with CertiPUR-US® and OEKO-TEX® STANDARD 100 certified materials, ensuring safety and sustainability.
- Ease of Setup and Warranty: Delivered compressed in a box for easy setup, with a 10-year limited warranty for peace of mind.
The Minocasa Hybrid Mattress combines advanced sleep technology with high-quality materials to offer unmatched comfort and support, particularly for back sleepers. At the heart of its design is a hybrid construction that includes individually wrapped pocket springs and a cooling gel-infused memory foam layer, ensuring a sleep experience that is both supportive and temperature-regulated. The mattress features a high-density Tencel fabric cover that is soft to the touch, enhancing the overall comfort. Further adding to its appeal, the mattress incorporates a five-zone spinal support system and double-layer pressure relief foam, providing targeted support and pressure relief where it's needed most. Certified by CertiPUR-US® and OEKO-TEX® STANDARD 100, the Minocasa mattress guarantees safety, durability, and environmentally safe manufacturing practices, making it a smart choice for consumers prioritizing quality and sustainability.
Ease of setup is another standout feature of the Minocasa Hybrid Mattress, delivered compressed in a box for simple and quick setup. The mattress's design focuses on supportive and ergonomic sleep, with pocketed spring coils offering excellent motion isolation, edge-to-edge support, and optimal pushback. The cooling gel-infused top layer, combined with a breathable cotton top cover, ensures effective temperature control and heat transfer away from the body, guaranteeing a comfortable and restful sleep. With its reinforced edge support and ability to support up to 400 lbs, the Minocasa Hybrid Mattress offers great value, backed by a 10-year limited warranty, making it the best value mattress for back sleepers in our 2024 roundup.
Brooklyn Bedding Aurora Luxe Mattress
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Why is the Brooklyn Bedding Aurora Luxe Mattress the Best Cooling?
- Advanced Cooling Technology: Features a GlacioTex™ Cooling Cover and cooling infused foam for superior temperature regulation.
- Hybrid Airflow Design: Incorporates open cell technology in foam layers and coils for enhanced breathability and airflow.
- Customizable Firmness and Support: Offers tailored comfort with firmness options and pressure-soothing coils, ensuring a cool and comfortable sleep for back sleepers.
The Brooklyn Bedding Aurora Luxe Mattress is meticulously designed to deliver unparalleled cooling and comfort for back sleepers, ensuring a restful night's sleep without the discomfort of overheating. This premium mattress features advanced cooling technologies, including a GlacioTex™ Cooling Cover that actively removes excess heat from the sleep surface. Additionally, the top comfort layer is infused with cooling fibers that not only absorb excess body heat but also release it back to the sleeper as needed. The hybrid design incorporates open cell technology in both the foam layers and the inner coils, enhancing airflow and breathability to prevent heat retention. With the option to add a cozy-as-a-cloud pillow top, the mattress provides ultimate contouring and pressure point relief, while the combination of selected foam layers and zoned coils offers targeted support where it's most needed.
The Brooklyn Bedding Aurora Luxe Mattress stands out in the market with its ability to cater to individual firmness preferences, offering soft, medium, or firm options to ensure optimal comfort for back sleepers. The individually encased coils cradle the body regardless of sleep position, providing superior motion isolation and further enhancing the quality of sleep. Constructed with high-density foam layers and premium steel coils manufactured in-house, this mattress exemplifies durability and quality craftsmanship. Made by master craftsmen in Arizona, the Aurora Luxe Mattress is a testament to Brooklyn Bedding's commitment to providing a cooling, supportive, and durable sleep solution for back sleepers, making it the best cooling mattress in our Best Mattresses for Back Sleepers of 2024 roundup.
Nolah Evolution Comfort+ Mattress
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Why is the Nolah Evolution Comfort+ Mattress the Best for Heavy Sleepers?
- Superior Support and Durability: Designed to support up to 1,000 pounds with a deluxe 8-inch coil system for targeted support and reinforced edges.
- Advanced Cooling Technology: Features Cooling AirFoam™ HD and an organic cotton + ArcticTex™ cover for optimal temperature regulation.
- Pressure Relief and Comfort: Combines a luxurious Euro topper and pressure-relieving foam for a plush, contouring sleep surface ideal for back pain relief.
The Nolah Evolution Comfort+ Mattress is meticulously engineered to cater to the needs of heavy sleepers, providing unparalleled support, durability, and comfort. This hybrid mattress combines the plush comfort of a luxurious Euro topper and pressure-relieving foam with the robust support of 8-inch individually-wrapped coils. Designed to support up to 1,000 pounds and boasting a 15-inch thickness, the Evolution Comfort+ features Cooling AirFoam™ HD and HDMax™ Tri-Zone™ coils that ensure targeted support and spinal alignment. The mattress also incorporates reinforced edge support coils, offering extra stability around the edges for ease of movement and maximum use of the mattress surface. Certified by GREENGUARD Gold and CertiPUR-US®, it meets high standards for environmental stewardship and low chemical emissions, ensuring a safe and restful sleep environment.
Beyond its core support features, the Nolah Evolution Comfort+ Mattress excels in cooling and comfort, making it ideal for heavy sleepers prone to back pain. The organic cotton and ArcticTex™ cover work in tandem to regulate temperature and wick away moisture, creating a cool sleeping surface throughout the night. The deluxe 8-inch coil system is designed with individually-wrapped springs that provide maximum responsiveness and strength, while the quilted Euro topper with cool, contouring foam offers a cloud-like surface that cushions the body's curves. This combination of deep support, durability, and quilted comfort positions the Nolah Evolution Comfort+ as the premier choice for heavy sleepers seeking relief from back pain in our Best Mattresses for Back Pain of 2024 roundup.
Bear Elite Hybrid Mattress
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Why is the Bear Elite Hybrid Mattress the Best for Couples?
- Advanced Cooling Technology: Features PCM and copper-infused memory foam for consistent all-night cooling, essential for couples with varying temperature preferences.
- Superior Motion Isolation: Individually encased coils minimize movement transfer, ensuring undisturbed sleep for both partners.
- Zoned Support System: Offers targeted support and pressure relief across five zones, accommodating different sleeping positions and body types within the same bed.
The Bear Elite Hybrid Mattress encapsulates the pinnacle of mattress technology and luxury, offering couples an unparalleled sleeping experience. This 14-inch ultra-luxurious innerspring mattress integrates the most advanced cooling technologies, including Phase Change Material (PCM) and copper-infused memory foam, to ensure optimal thermoregulation and a cool, clean sleep environment throughout the night. The innovative five-zone support coil system is meticulously designed to conform to the body's curves, offering exceptional support and motion response. Each individually encased spring coil operates independently to adapt to each sleeper's body pressure, significantly minimizing movement transfer and enhancing comfort. Additionally, the mattress is equipped with edge-to-edge coils for reinforced durability and advanced center support with high gauge coils for targeted lumbar support, addressing common sleep concerns such as aches and pains.
Beyond its core functionalities, the Bear Elite Hybrid Mattress is distinguished by its use of breathable Celliant® fiber and a hypersoft hand-quilted cushion cover that combines PCM Fabric for all-night cooling and recovery. This feature is particularly beneficial for couples, ensuring both partners experience supreme comfort without the feeling of sinking in or being stuck. The dynamic transition foam provides ergonomic support and contouring, while the reinforced edge coils and high-density support foam ensure the mattress maintains its integrity and supportiveness, even when sleeping close to the edges. Endorsed by the ACA for its premium workmanship and comfort features, the Bear Elite Hybrid Mattress is professionally recommended, underscoring its suitability for promoting better quality sleep and overall health.
Plank Firm Luxe Mattress
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Why is the Plank Firm Luxe Mattress the Best Firm?
- Endorsed by ACA: Approved by the American Chiropractic Association for its ability to reduce spinal stress and improve lumbar support.
- Flippable Firmness Options: Offers a unique choice between firmer and firmest, allowing sleepers to customize their level of support.
- Advanced Cooling and Support: Features breathable materials and a core of individually encased coils for cool sleep and targeted support.
The Plank Firm Luxe Mattress, endorsed by the American Chiropractic Association, is meticulously designed to offer unparalleled lumbar support and alleviate back pain, making it a standout choice for back sleepers. This hybrid mattress combines the traditional firmness borrowed from the design of Tatami mats with modern comfort and materials, providing a firm, flat sleep surface that reduces spinal stress. Its unique flippable design allows sleepers to choose between a firmer or the firmest sleep experience, enhancing mattress longevity and personalizing support. High-density foams ensure that the mattress provides firm support across the entire body, soothing hips and shoulders for long-lasting comfort. Additionally, the option to add a GlacioTex™ Cooling Cover caters to hot sleepers by offering high-tech comfort that maintains an ideal sleep temperature.
Breathable materials and a core of individually encased coils promote open airflow, allowing body heat to dissipate efficiently and ensuring a cool sleeping environment. This core also delivers targeted support where it's needed most, ensuring superior motion isolation between sleep partners and providing a stable foundation that supports optimal spinal alignment. The Plank Firm Luxe Mattress not only meets the needs of those seeking a firm sleeping surface but also addresses the common concerns of back sleepers, offering a solution that combines ancient wisdom with the best of modern mattress technology.
PlushBeds Botanical Bliss Mattress
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Why is the PlushBeds Botanical Bliss Mattress the Best Pressure Relief?
- Organic Material Composition: Utilizes GOLS certified organic latex and GOTS certified organic wool and cotton for natural, deep pressure relief.
- Customized Comfort Options: Offers multiple height and firmness options, allowing for tailored support and comfort to relieve pressure points effectively.
- Endorsed by Specialists: Lauded by orthopedic specialists and chiropractors for its superior support and pressure-relieving capabilities.
The PlushBeds Botanical Bliss Mattress is a testament to unparalleled comfort and support, handcrafted with the world's finest organic materials to offer exceptional pressure relief for back sleepers. This mattress features the highest quality GOLS certified organic latex, GOTS certified organic cotton, and GOTS certified organic wool, ensuring sleepers enjoy a luxurious and customized comfort that is both eco-friendly and free from toxic chemicals and pesticides. Its unique design offers a range of height and firmness options, including medium, medium-firm, and dual-firmness, catering to individual preferences and needs for a personalized sleep experience. The Botanical Bliss is highly recommended by orthopedic specialists and chiropractors for its ability to provide soothing pressure relief and superior support, underpinned by its outstanding durability and resilience, as symbolized by its Lifetime Warranty.
Certifications such as GREENGUARD Gold further attest to the mattress's environmental stewardship and low chemical emissions, making it a safe choice for every home. The mattress's natural latex comfort layer, coupled with its organic wool and cotton components, delivers a sleeping surface that not only offers cushioned support and pressure relief on critical areas such as shoulders, hips, muscles, and joints but also ensures sleepers stay cool and dry throughout the night. This combination of natural materials and thoughtful construction results in a pressure-relieving mattress that enhances spinal alignment and alleviates discomfort, making the PlushBeds Botanical Bliss the best pressure relief mattress for back sleepers in our Best Mattresses for Back Sleepers of 2024 roundup.
Nolah Evolution 15 Hybrid Mattress
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Why is the Nolah Evolution 15 Hybrid Mattress the Best for Spinal Alignment?
- HDMax™ Tri-Zone™ Support: Offers targeted support and spinal alignment with a unique coil system designed for back sleepers.
- Advanced Cooling and Comfort: Features cooling graphite-infused AirFoamICE™ and a plush Euro topper for optimal sleep temperature and pressure relief.
- Certified Materials for Health and Safety: Utilizes GREENGUARD Gold and CertiPUR-US® certified materials, ensuring a safe and environmentally friendly sleep environment.
The Nolah Evolution 15 Hybrid Mattress is a culmination of innovative design and advanced technology, tailored to provide exceptional support and comfort, particularly for back sleepers concerned with spinal alignment. This luxurious high-tech hybrid mattress incorporates HDMax™ Tri-Zone™ coils that deliver targeted back support and responsive pressure relief, effectively addressing the needs of those requiring extra care for their spine. The mattress is further enhanced with a plush Euro topper and cooling graphite-infused AirFoamICE™, ensuring not only luxurious cushioning but also superior cooling to keep sleepers comfortable throughout the night. Certified with GREENGUARD Gold and made with CertiPUR-US® certified foam, it guarantees safety and environmental stewardship alongside top-notch comfort. Designed and assembled in the U.S.A., this 15-inch mattress offers a choice of plush, luxury firm, or firm settings, accommodating the unique preferences of back sleepers for a customized sleep experience.
The Nolah Evolution 15 stands out for its exceptional ability to cater to the intricate needs of spinal alignment. Its HDMax™ Tri-Zone™ coil system is specifically engineered to provide support in key areas, with individually-wrapped coils that adapt to body movement and weight distribution, ensuring the spine remains aligned throughout the night. The addition of high-resilience foam and a supportive coil foundation, coupled with the cooling and pressure-relieving properties of AirFoamICE™, makes this mattress an optimal choice for those seeking both comfort and spinal support. With reinforced edges for enhanced durability and a breathable organic cotton and ArcticTex™ cover for added cooling, the Nolah Evolution 15 Hybrid Mattress is designed for lasting comfort and support, making it the best mattress for spinal alignment in our Best Mattresses for Back Sleepers of 2024 roundup.
Layla Hybrid Mattress
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Why is the Layla Hybrid Mattress the Best Flippable?
- Dual Firmness Options: Offers a unique Flippable Firmness™ feature, allowing sleepers to choose between a soft and a firm side based on their comfort preference.
- Copper-Infused Memory Foam: Utilizes copper-infused memory foam for cooling, antimicrobial benefits, and adaptive support for back sleepers.
- Superior Motion Isolation and Edge Support: Features an advanced coil system for excellent motion isolation and edge support, ensuring stability and comfort throughout the night.
The Layla Hybrid Mattress distinguishes itself in the crowded mattress market with its innovative Flippable Firmness™ feature, offering users a unique two-in-one sleep experience. This hybrid construction marries the traditional comfort of copper-infused memory foam with the sturdy support of individually wrapped coil springs, ensuring that sleepers can enjoy the best of both worlds. On one side, the mattress presents a soft, plush feel, ideal for those who prefer a more enveloping sleep surface. Flip it over, and you'll find a firmer side designed for those seeking enhanced support and less sink. This versatility makes the Layla Hybrid Mattress exceptionally suited to back sleepers, who can choose the firmness level that best supports their spine and alleviates back pain.
Moreover, the Layla Hybrid Mattress incorporates superior edge support and the variable support properties of copper-infused memory foam, which not only adapts to the sleeper's body for personalized comfort but also has natural antimicrobial properties. The advanced coil system within provides flexibility, allowing the mattress to conform to adjustable bases and ensuring motion isolation, so sleepers remain undisturbed by partners' movements. This combination of customizable comfort, support, and innovative design elements makes the Layla Hybrid Mattress a standout choice for back sleepers, offering a tailored sleep experience that can significantly improve sleep quality and comfort.
What should back sleepers consider when they’re buying a mattress
Firmness
One of the most important factors to consider is the firmness of the mattress. Back sleepers typically benefit from a medium to firm mattress, as it provides the necessary support to keep their spine aligned properly. A mattress that is too soft can cause the back to sink in and create discomfort, while a mattress that is too firm can create pressure points on the body.
Support
Support is another key consideration for back sleepers when buying a mattress. A mattress that offers adequate support will help distribute the weight evenly and prevent the body from sinking too much. This is particularly important for back sleepers as it helps maintain proper spinal alignment throughout the night.
Pressure relief
Sleeping on your back can put pressure on certain areas of the body, such as the hips and shoulders. Therefore, it is important to find a mattress that offers sufficient pressure relief in these areas.
Neutral spine alignment
Back sleepers should prioritize finding a mattress that promotes proper spine alignment. A mattress that contours to the natural curves of the body can help maintain a neutral spine position throughout the night.
Mattress materials for back sleepers
Latex
Latex mattresses are known for their firmness and responsiveness. They offer excellent support for back sleepers by conforming to the body's natural curves and providing even weight distribution. Latex mattresses also have a bounce that makes it easier to move around and get in and out of bed.
Memory foam
Memory foam mattresses offer a unique combination of pressure relief and contouring support. The viscoelastic material used in memory foam mattresses conforms to the body's shape, relieving pressure points and providing excellent support to the spine. This can be particularly beneficial for back sleepers who may be prone to developing aches and pains in their lower back.
Hybrid
Hybrid mattresses combine the support of innerspring coils with the pressure-relieving properties of foam or latex layers. This combination can provide a balanced level of comfort and support for back sleepers.
Innerspring
Innerspring mattresses offer a traditional feel with their coil-based support system. However, it's important to note that innerspring mattresses may not provide as much contouring support as latex or memory foam mattresses.
Sleep accessories for back sleepers
Pillow
A good pillow should provide adequate support to the neck and head, keeping the spine in a neutral position. Memory foam pillows are often recommended for back sleepers, as they contour to the shape of the head and neck, providing customized support.
Mattress toppers
Mattress toppers are a great way to enhance the comfort and support of your mattress, providing additional cushioning and contouring to help align the spine. They come in various materials such as memory foam, latex, or down alternative, allowing you to choose the one that best suits your preferences.
FAQs
What is the most suitable firmness for back sleepers?
A medium-firm mattress is often recommended for back sleepers as it offers a balance between comfort and support. This level of firmness helps to distribute body weight evenly, relieving pressure points and reducing the risk of developing discomfort or pain. However, it is important to note that individual preferences may vary, and some back sleepers may find a slightly softer or firmer mattress to be more suitable for their needs.
Is a foam mattress better than a coil mattress for back sleepers?
While both types have their advantages, foam mattresses are often considered better for back sleepers. The key reason for this is the ability of foam mattresses to provide excellent support and pressure relief. Foam mattresses conform to the body's shape, ensuring that the spine is properly aligned and reducing the risk of back pain. Additionally, foam mattresses tend to have better motion isolation, which can be beneficial for those who sleep with a partner.
Which thickness is best for back sleepers?
A mattress with a thickness of around 10 to 12 inches is often recommended for back sleepers, as it strikes a balance between support and comfort, but ultimately, personal preference and individual body weight may also influence the ideal mattress thickness for back sleepers.
Which is better for back sleepers, latex or memory foam mattresses?
Both mattresses are great choices for back sleepers, and it all goes back to personal preference, as Latex mattresses are known for their natural elasticity and support, making them a great option for back sleepers who prefer a firmer feel. The responsive nature of latex allows it to contour to the body's shape and provide optimal spinal alignment, which is crucial for maintaining a healthy sleeping posture. On the other hand, memory foam mattresses are designed to conform to the body's curves, providing pressure relief and exceptional support.