Stomach sleeping is a common sleeping position, which can provide some benefits, such as reduced snoring and improved digestion, it also comes with its own set of challenges. Proper mattress selection is crucial for stomach sleepers to ensure a comfortable and supportive sleeping experience.
In this comprehensive guide, we will delve into the essential factors that stomach sleepers should consider when choosing the best mattress in 2024. From understanding how your sleep position impacts your mattress needs to exploring the ideal mattress types and accessories, this article aims to provide you with in-depth knowledge to confidently shop for the most comfortable and supportive mattress tailored specifically for stomach sleepers. Whether you're seeking a medium-firm mattress, exploring latex or hybrid options, or looking for the right pillow to support proper neck alignment, this guide has got you covered.
- Best Overall - Helix Dawn
- Best Value - Minocasa Hybrid
- Best Cooling - Brooklyn Bedding Aurora Luxe (Firm)
- Best for Heavy Sleepers - Nolah Evolution Comfort
- Best for Couples - Bear Elite
- Best Firm - Plank Firm Luxe
- Best Pressure Relief - PlushBeds Botanical Bliss
- Best Organic - Birch Natural
- Best Flippable - Layla Hybrid
Top Picks Reviews
Helix Dawn Mattress
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Claim NowWhy is the Helix Dawn Mattress the Best Overall?
- Firm Support: Designed specifically for stomach and back sleepers, it offers a firm, supportive feel.
- Cooling Technology: Premium cooling covers help regulate temperature for a comfortable sleep.
- Durable Construction: High-quality materials and reinforced edge support ensure long-lasting durability.
The Helix Dawn Mattress is specifically designed to cater to the needs of stomach and back sleepers. It features a firm feel with top layers that prevent sinking, ensuring solid support and optimal spinal alignment. The responsive foam layers provide ergonomic support and body contouring, enhancing recovery and overall comfort. Additionally, the mattress includes up to 1,000 individually wrapped coils that limit motion transfer and offer reinforced edge support, making it a durable and reliable option.
Helix Dawn stands out with its premium cooling options, including the Breathe Knit cover and the GlacioTex™ Cooling Pillow Top, which help regulate temperature throughout the night. The mattress is assembled in Arizona, reflecting meticulous craftsmanship and high-quality materials. It also comes with a generous 100-night sleep trial and a 10-year limited warranty, providing peace of mind and ensuring customer satisfaction.
Minocasa Hybrid Mattress
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Claim NowWhy is the Minocasa Hybrid Mattress the Best Value?
- Exceptional Comfort: Cooling gel-infused memory foam and a high-density Tencel fabric top layer ensure a soft, breathable, and temperature-regulated sleep.
- Certified Quality: CertiPUR-US® and OEKO-TEX® STANDARD 100 certifications guarantee high standards of durability and environmental safety.
- Easy Setup: Simple unboxing and expansion process, combined with a 10-year warranty, offer excellent value and reliability.
The Minocasa Hybrid Mattress offers a perfect blend of comfort and support, making it an excellent choice for stomach sleepers. Its 12-inch profile combines individually wrapped pocket springs and cooling gel-infused memory foam to ensure a temperature-regulated and comfortable sleep. The mattress also features a high-density Tencel fabric top layer, providing a soft and breathable surface, while the Five-Zone ergonomic pressure relief system targets key areas to enhance comfort and support.
In addition to its superior construction, the Minocasa Hybrid Mattress is certified by CertiPUR-US® and OEKO-TEX® STANDARD 100, ensuring it meets high standards for durability and environmental safety. The mattress is easy to set up, with a simple unboxing process that allows it to expand within minutes. It also comes with a 10-year limited warranty and supports up to 400 lbs, offering reliable performance and peace of mind for a great value.
Brooklyn Bedding Aurora Luxe Mattress
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Claim NowWhy is the Brooklyn Bedding Aurora Luxe Mattress the Best Cooling?
- Advanced Cooling Technology: GlacioTex™ Cooling Cover and cooling-infused foam remove excess heat and regulate sleep temperature.
- Optimal Airflow: Hybrid design with open cell technology in foam layers and inner coils promotes breathability and prevents heat retention.
- Customizable Comfort: Available in three firmness levels to provide optimal support and pressure relief for all sleep positions.
The Brooklyn Bedding Aurora Luxe Mattress is designed with advanced cooling technology to ensure a comfortable sleep environment for stomach sleepers. Its GlacioTex Cooling Cover and cooling-infused foam layer work together to remove excess heat and maintain an optimal sleep temperature throughout the night. The hybrid design features open cell technology in both the foam layers and the inner coils, promoting airflow and breathability to prevent heat retention.
In addition to its superior cooling features, the Aurora Luxe Mattress offers exceptional comfort and support. The premium body contouring foam layers combined with zoned coils provide targeted support and pressure point relief. The mattress is available in three firmness levels—soft, medium, and firm—allowing sleepers to choose the optimal firmness for their needs. Made with high-density foam layers and premium steel coils, this mattress is durable and carefully crafted in Arizona.
Nolah Evolution Comfort+ Mattress
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Claim NowWhy is the Nolah Evolution Comfort+ Mattress the Best for Heavy Sleepers?
- Enhanced Support: HDMax™ Tri-Zone™ coils provide targeted support and spinal alignment for higher body weights.
- Cooling Technology: Cooling AirFoam™ HD and ArcticTex™ cover ensure a cool and comfortable sleep surface.
- Durable Design: Reinforced edge support and high-density foam offer durability and stability for long-term use.
The Nolah Evolution Comfort+ Mattress is expertly designed to accommodate higher body weights, offering targeted back support and superior pressure relief. Its 15-inch thickness combines a luxurious Euro topper, pressure-relieving foam, and an 8-inch coil system that provides strength and stability. The individually-wrapped coils ensure targeted support and enhanced spinal alignment, while the reinforced edge support offers added durability and strength, making it an excellent choice for heavy sleepers.
This mattress also features Cooling AirFoam™ HD and an ArcticTex™ cover, which work together to regulate temperature and keep the sleep surface cool. The combination of organic cotton and high-density foam provides a plush, breathable feel, while maintaining GREENGUARD Gold and CertiPUR-US® certifications for safe, eco-friendly materials. Designed and assembled in the USA, the Nolah Evolution Comfort+ Mattress delivers a balance of comfort, support, and durability for a restorative sleep experience.
Bear Elite Hybrid Mattress
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Claim NowWhy is the Bear Elite Hybrid Mattress the Best for Couples?
- Motion Isolation: Individually encased coils minimize movement and provide excellent motion isolation.
- Temperature Regulation: PCM and copper-infused memory foam ensure a cool sleep environment.
- Durability and Support: Reinforced edge coils and high-density support foam enhance durability and provide consistent support.
The Bear Elite Hybrid Mattress offers a luxurious sleep experience with its advanced cooling technology and five-zone support coil system. This 14-inch mattress features a hand-quilted cushion cover made from Phase Change Material (PCM) and breathable Celliant® fiber, ensuring a cool and refreshing night's sleep. The copper-infused memory foam provides antimicrobial properties and balances temperature, while the individually encased spring coils conform to your body's curves for exceptional support and motion response. Edge-to-edge coils reinforce the mattress's durability, making it a reliable choice for couples.
The mattress's unique zoned coil system provides targeted support in all the right places, with higher gauge coils in the center for added lumbar support. Available in three firmness options—Soft, Medium, and Firm—the Bear Elite Hybrid caters to different sleeper preferences, making it ideal for couples with varying comfort needs. Its dynamic transition foam ensures seamless progression of body weight, while the high-density support foam adds durability and stability, contributing to a restful and uninterrupted sleep.
Plank Firm Luxe Mattress
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- Adjustable Firmness: Flippable design offers a choice between firmer and firmest support levels.
- Chiropractic Endorsement: Approved by the ACA for reducing spinal stress and alleviating back pain.
- Cooling Technology: Optional GlacioTex™ Cooling Cover and breathable materials ensure a cool sleep environment.
The Plank Firm Luxe Mattress offers a firm, flat sleep surface designed to promote spinal health and alleviate back pain. Endorsed by the American Chiropractic Association (ACA), this hybrid mattress features high-density foams that provide firm support while soothing pressure points on the hips and shoulders. Its unique flippable design allows users to choose between a firmer or the firmest feel, enhancing the longevity of the mattress.
Incorporating time-honored sleep designs inspired by Tatami mats, the Plank Firm Luxe combines ancient wisdom with modern comfort. The mattress includes an optional GlacioTex™ Cooling Cover for hot sleepers, ensuring a cool and comfortable night's sleep. Its breathable materials and targeted coil support enhance airflow and motion isolation, making it an excellent choice for those seeking a firm, supportive mattress.
PlushBeds Botanical Bliss Mattress
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Claim NowWhy is the PlushBeds Botanical Bliss Mattress the Best Pressure Relief?
- Organic Materials: Made with GOLS certified organic latex, GOTS certified organic cotton, and wool for a chemical-free sleep environment.
- Customized Comfort: Available in multiple heights and firmness levels to provide tailored support and pressure relief.
- Endorsed by Experts: Highly recommended by orthopedic specialists and chiropractors for its luxurious comfort and superior support.
The PlushBeds Botanical Bliss Mattress stands out for its pressure-relieving capabilities and customized comfort options, making it a top choice for stomach sleepers. Handcrafted in California, this mattress uses the finest organic materials, including GOLS certified organic latex, GOTS certified organic cotton, and GOTS certified organic wool. Its multi-layered construction offers luxurious comfort and superior support, endorsed by orthopedic specialists and chiropractors. The mattress is available in three height options (9", 10", and 12") and multiple firmness levels (Medium, Med-Firm, and Dual-Firmness), allowing for personalized comfort.
The Botanical Bliss Mattress is GREENGUARD Gold certified, ensuring it meets rigorous environmental standards. The GOTS certified organic cotton cover and wool layer provide a cool and dry sleep surface, while the natural latex comfort layers offer cushioned support and pressure relief for hips, shoulders, muscles, and joints. The mattress's durable construction and lifetime warranty further highlight its resilience and long-lasting performance.
Birch Natural Mattress
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- Certified Organic Materials: Made with GOTS and GREENGUARD Gold certified organic cotton, wool, and natural latex.
- Optimal Pressure Relief: Premium hypoallergenic materials provide the right contouring and support for all sleep positions.
- Ethical and Sustainable: Responsibly sourced components and ethical practices ensure a safe and eco-friendly mattress.
The Birch Natural Mattress offers cradling comfort in all sleeping positions, making it an excellent choice for stomach sleepers. Made with natural and certified organic materials, this mattress is GOTS and GREENGUARD Gold Certified, ensuring it meets the highest standards of safety and environmental sustainability. Its construction includes an organic cotton cover, hygroscopic organic wool, and breathable natural Talalay latex, which increase airflow and keep you cool throughout the night. Additionally, up to 1,000 individually wrapped coils provide excellent support and motion isolation.
Birch is committed to ethical practices and responsibly sourced components, creating a mattress that is free of polyurethane foams, formaldehyde, and pesticides. The premium hypoallergenic materials offer the right pressure relief and contouring for the body, providing optimal support for back, side, and stomach sleepers. The reinforced side edges maintain the mattress structure and ensure durability, making it a reliable and eco-friendly choice for those seeking a natural sleep solution.
Layla Hybrid Mattress
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Claim NowWhy is the Layla Hybrid Mattress the Best Flippable?
- Flippable Firmness™: Offers two comfort options in one mattress, allowing users to choose between soft and firm sides.
- Copper-Infused Memory Foam: Provides variable support and helps keep the sleep environment cool.
- Advanced Coil System: Ensures superior edge support and compatibility with adjustable bases.
The Layla Hybrid Mattress offers a unique blend of memory foam, coil springs, and innovative design, making it a standout choice for stomach sleepers. Its Flippable Firmness™ feature allows users to choose between a soft, plush feel or a firmer, more supportive surface, catering to a wide range of comfort preferences. The mattress incorporates copper-infused memory foam, which provides variable support and promotes a cooler sleep environment, while the individually wrapped coil system ensures excellent edge support and flexibility for adjustable bases.
This hybrid mattress is designed to accommodate all sleeping positions, including stomach sleepers, with its dual comfort options. The superior edge support and advanced coil system enhance the overall durability and stability of the mattress. With its blend of modern materials and versatile design, the Layla Hybrid Mattress provides a customizable and supportive sleep experience, making it a top choice for those seeking a flippable mattress.
Why Choosing the Right Mattress is Important for Stomach Sleepers
Stomach sleeping places unique demands on the body and can lead to various issues if the mattress is not properly suited. An unsuitable mattress can cause pain in the neck, back, and shoulders, as well as disrupt proper spinal alignment. Choosing the right mattress for stomach sleepers is essential to minimize these problems and promote healthy, restorative sleep.
Factors to Consider When Choosing a Mattress for Stomach Sleepers
When selecting a mattress for stomach sleeping, there are several key factors to consider:
- Firmness Level: Stomach sleepers generally require a firmer mattress to prevent excessive sinking and maintain proper spinal alignment.
- Pressure Relief: The mattress should provide adequate pressure relief for the stomach, hips, and chest, which bear the majority of the body's weight in this sleeping position.
- Conforming Comfort: The mattress should contour to the natural curves of the body, supporting the spine and preventing misalignment.
- Edge Support: Robust edge support is important for stomach sleepers to prevent rolling off the bed during the night.
- Breathability: Stomach sleepers tend to generate more body heat, so a mattress with good airflow and temperature regulation is essential.
Types of Mattresses Suitable for Stomach Sleepers
Not all mattress types are equally suitable for stomach sleepers. The following mattress materials and constructions are generally considered the best options:
- Innerspring Mattresses: These traditional mattresses often provide the firm support and conforming comfort needed for stomach sleepers.
- Hybrid Mattresses: Combining innerspring coils and foam layers, hybrid mattresses offer a balance of support and pressure relief.
- Latex Mattresses: Latex mattresses are known for their responsive, contouring properties and ability to maintain a neutral spine alignment.
- Firm Memory Foam Mattresses: While memory foam can sometimes cause excessive sinking, a firm memory foam mattress can provide the necessary support for stomach sleepers.
Firmness Levels for Stomach Sleepers
Stomach sleepers typically require a firmer mattress, typically in the range of 7-9 on a 10-point firmness scale. This level of firmness helps maintain proper spinal alignment and prevent the hips and midsection from sinking too deeply into the mattress.
How to Test a Mattress for Stomach Sleeping Comfort
When trying out mattresses in-store or during a home trial period, it's important to evaluate them specifically for stomach sleeping comfort. Here are some tips:
- Lie on the mattress in your typical stomach sleeping position, with your head turned to the side.
- Assess the level of support and conforming comfort, paying attention to any pressure points or areas of discomfort.
- Evaluate the mattress's edge support by lying near the edge and rolling towards the center.
- Consider the overall temperature regulation and breathability of the mattress.
Tips for Maintaining a Healthy Sleeping Position on a Stomach Sleeper Mattress
Even with the right mattress, stomach sleepers may need to take additional steps to maintain a healthy sleeping position:
- Use a thin, soft pillow or no pillow at all to keep your head and neck aligned.
- Consider a pillow under your hips or abdomen to help maintain spinal alignment.
- Avoid sleeping with your head turned to the side for extended periods, as this can strain the neck.
- Rotate your mattress regularly to ensure even wear and tear.
Common Mistakes to Avoid When Choosing a Mattress for Stomach Sleepers
When selecting a mattress for stomach sleeping, it's important to avoid the following common mistakes:
- Choosing a mattress that is too soft or plush, which can cause excessive sinking and misalignment.
- Neglecting to consider the mattress's edge support, which is crucial for preventing rolling off the bed.
- Ignoring the importance of breathability and temperature regulation, leading to overheating and discomfort.
- Failing to test the mattress in your typical stomach sleeping position during the in-store or home trial period.
FAQs
Is a memory foam mattress suitable for stomach sleepers?
Memory foam mattresses can be suitable for stomach sleepers, but they must be firm enough to prevent excessive sinking. Look for a high-density, firm memory foam mattress that provides the necessary support.
How thick should the mattress be for stomach sleepers?
There is no one-size-fits-all answer, as the optimal mattress thickness can vary depending on the individual's body type and personal preferences. However, a general recommendation is to choose a mattress that is at least 10-12 inches thick to provide sufficient support and comfort for stomach sleepers.
Can I use a mattress topper with a stomach sleeper mattress?
Using a mattress topper with a stomach sleeper mattress is generally not recommended, as it can reduce the overall firmness and support needed for this sleeping position. If you do choose to use a topper, make sure it is a thin, firm option that doesn't significantly alter the mattress's feel.