Relaxium Sleep Review [Expert Test]

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Certified Sleep Coach
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Updated: 
January 7, 2023
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Expert's Note

Relaxium Sleep advertise that their product provide quicker and healthier sleep due to its unique and well-studied active ingredients.

Some of Relaxium's benefits are:

  • Formulated to be a natural sleep aid to help you fall asleep quickly and stay asleep longer.
  • Improve sleep quality as they contain a variety of ingredients including melatonin, GABA, and Sensoril Ashwagandha.
  • Relaxium also contains chamomile and passionflower extracts, which are known for their calming effects, and amino acid "L-tryptophan" which is converted in the body into melatonin and serotonin
  • With its natural ingrediants, Relaxium Sleep is a safe and effective way to get a better night's sleep and wake up feeling refreshed

Read our review below where we research whether Relaxium actually holds up to those promises and whether it is actually safe?

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You have not got a good long night sleep for several weeks, though you have made an effort to practice good sleep hygiene. You might tried to maintain a consistent sleep schedule, darkening the bedroom, avoiding naps during the day, exercising, put away your phone and laptop before bed, and you tried yoga and meditation, yet nothing seem to be working.

woman sleeping in bed

Then you might want to try an over the counter sleep aid.

Relaxium Sleep is a sleep aid supplement that contains melatonin, GABA, L-tryptophan, Sensoril Ashwagandha, and other natural sedatives to help people get a good night's sleep.

Relaxium promises to provide the body with a good night's sleep which will give the person many positive health effects such as:

  • Increased energy levels
  • Improved cognitive function
  • Better overall health

It is promoted to have no side effects, as it is all made of natural ingredients.

Summary

Relaxium Sleep is an over the counter, all natural ingredients sleep aid that claims to help users fall asleep quickly and have a deeper sleep through the night.

Studies have shown that the ingredients used in Relaxium can be effective in promoting sleep and reducing anxiety, however the exact effective dose of each ingredient per serving are not known. Therefore, it's important to research the product before using it to ensure it will be safe and effective for one's individual needs.

What is Relaxium Sleep?

Relaxium Sleep is a dietary supplement made to improve the quality of sleep. It helps users to fall into sleep faster and stay sleeping for longer periods, while also allowing them to wake up feeling more refreshed. Its ingredients are said to promote a deeper and more peaceful sleep, leading to a better-rested day.

bottle of relaxium on a piece of rock

Relaxium is made of natural ingredients, such as herbs and vitamins, that help to help relax the body and mind and restore the body's natural sleep cycle. This allows users to fall asleep more easily and wake up feeling more refreshed.

Relaxium Sleep is a safe and non-addictive sleep aid created and developed by Dr. Eric Ciliberti, a neurologist and sleep expert. The product is made of natural ingredients and is intended to help those who struggle to get a good night's sleep. It is designed to be safe and effective for long-term use, providing users with a restful and restorative sleep.

Relaxium Sleep comes in the form of capsules. Its main ingredients are melatonin to help you fall asleep quickly and magnesium to ensure a more restful sleep. Additionally, the ashwagandha leaves in the formula contain triethylene glycol, which further helps induce sleep. For best results, it is recommended to swallow two capsules of Relaxium Sleep each day with a glass of water.

a person sleeping comfortably in bed

Relaxium also contains gamma-aminobutyric acid (GABA), a neurotransmitter that helps to reduce brain activity and central nervous system, resulting in improved sleep, less stress, and reduced anxiety. GABA helps to promote sleeping by calming the brain and promote relaxation, allowing users to achieve a restful night's sleep. A study showed that taking 300 mg of GABA an hour before bedtime led to faster sleep and better sleep quality over a four week period.

Additionally, Relaxium has a unique blend of essential oils and herbs that work together promoting calming and soothing effects. Relaxium helps to reduce stress and anxiety, allowing users to fall asleep faster and stay asleep throughout the night.

relaxium natural herbs & ingredients

Relaxium also contains extracts of chamomile and passionflower, both of which are known for their ability to promote relaxation and help people fall asleep more easily. Chamomile is a natural sleep aid that contains apigenin, an antioxidant that binds to certain receptors in the brain, which can help promote sleep and reduce insomnia. Passionflower is also known for its calming effects, as it can help to improve mood, reduce pain, and increase sleep quality by increasing levels of GABA in the brain. Both of these natural herbs can be taken in supplement form to help support healthy, restful sleep.

chamomile tea cup on table

Relaxium Sleep Ingredients

Relaxium is a natural sleep aid that combines several ingredients that have been shown to improve sleep quality. It contains several ingredients that have been studied for their potential to improve sleep cycles.

relaxium ingredients

#1 Magnesium

table with magnesium-rich foods

In a study of elderly patients supplementing with magnesium, it was found that 500 mg of magnesium per day can help improve insomnia, sleep quality, and lower cortisol levels.

Relaxium contains only 100 mg of magnesium per serving, which is less than the recommended daily dose. Therefore, it should not be used as a primary supplement for individuals suffering from magnesium deficiencies.

#2 L-Tryptophan

L-tryptophan is an amino acid that helps promote better sleep by converting inside the body into serotonin and melatonin.

Studies have shown that consuming higher-tryptophan sources can lead to longer and better-quality sleep, particularly among the elderly.

#3 Valerest proprietary blend

Valerest is an herbal remedy that is well known and has been used for centuries to help people with insomnia, restlessness, and anxiety. It is known for its ability to help people fall asleep quickly and stay asleep.

Relaxium sleep supplement contains 228.9 mg of valerian root extract per serving. A small study found that taking 300 mg of the supplement once a night did not improve people's sleep, and there were some side effects such as headaches. More studies should be done to investigate the effectiveness of valerest on one's sleep health and quality.

#4 Sensoril Ashwagandha

Ashwagandha plans

Ashwagandha is a herb that has long been used in traditional Ayurvedic medicine to promote relaxation, reduce stress, anexiety and improve sleep quality. It has also been linked to weight loss. Relaxium Sleep is a dietary supplement that contains 125 mg of Sensoril Ashwagandha to help improve sleep quality.

However, it is to be noted that in the studies published about Ashwaganda, the dosage used in these studies was 600 mg, significantly more than what is found in Relaxium Sleep.

#5 GABA

Gamma-Aminobutyric Acid (GABA) is a naturally-occurring neurotransmitter in the brain which helps facilitate communication between brain cells.

Studies have found that intake of both biosynthetic and natural GABA can improve sleep quality and reduce stress levels. As Relaxium Sleep contains GABA, it is designed to help individuals get a better night's sleep and reduce their stress levels.

While some studies suggest that GABA can promote deep sleep without adverse side effects, more research is still needed to prove the relationship between the type and amount of GABA and sleep health..

GABA supplements are known to have a wide range of health benefits, such as mood elevation , reducing anxiety and stress, and even treating attention-deficit hyperactivity disorder (ADHD).

They can also be used to promote better sleep, as GABA helps to regulate the body's relaxation and calming response. Therefore, taking GABA supplements can be a great way to help support a good night's sleep and overall relaxation.

#6 Chamomile & passionflower

Passionflower and chamomile tea cup with pink background

Relaxium contains 75 mg of chamomile flowers, which has been used for centuries to treat insomnia and other sleeping disorders. A study found that 400 mg of chamomile daily improved sleep quality in the elderly, but actually Relaxium contains three times less than that amount.

Passionflower is another herb found in Relaxium that has been used for centuries to help people relax and sleep better. A study published on 2011 showed that participants who drank passionflower tea for a week experienced improved sleep quality.

#7 Melatonin

Relaxium is a supplement containing melatonin, a hormone produced by the brain's pineal gland that helps regulate your sleep cycle. During darkness, the body produces more melatonin, which gives signals to the body to enter a deep state of sleep. On the other hand, when exposed to light, the production of melatonin is reduced and the body is signaled to be awake.

People who struggle to stay asleep often have low levels of melatonin in their body. Researchers have found that melatonin supplements can help people to fall asleep faster and improve the quality of their sleep.

woman waking up in bed

Relaxium Sleep Side Effects

Relaxium contains two major ingredients, GABA and melatonin, which can cause a range of side effects including drowsiness, dizziness, sleepiness, nausea, trouble waking up, supplementing lethargy, and uncoordinated movement. Discontinue using Relaxium if any of these symptoms occur and contact your doctor.

Some other reported symptoms have been associated with the use of Relaxium, such as upset stomach, headache, sleepiness, and muscle weakness.

Ashwagandha is a natural supplement that can help promote better sleep, however it should be taken in moderation as taking too much can lead to digestive issues such as nausea, diarrhea, and vomiting.

The most commonly reported side effect we've seen during our research is minor bowel disturbance. However, this side effect is still not too common to be concerned about.

We suggest that you try Relaxium starting with very little doses at at the beginning to see if it causes any bowel problems. If you don't feel any discomfort then continue using Relaxium in the recommended dose.

How Did We Test Relaxium?

Relaxium is a sleep supplement designed to help people get a better night's rest. It is formulated with natural ingredients and is easy to find in stores. We tested Relaxium using four key elements.

In our testing, we checked whether Relaxium helps to hold up to its promises in terms of: quality of the product, effectiveness of the used ingredients, its price, and the brand reputation from customers.

Quality 8/10

Relaxium Sleep's active ingredients are clinically proven and have shown to be effective in humans. However, the dosage of the ingredients is not sufficient to achieve the desired effects, as it does not contain the daily recommended dose for any of the active ingredients, that is why we have deducted some marks in this score.

However, from users reviews, people seem to show satisfaction with the Relaxium dose and report that the dosages in Relaxium are adequate to provide the benefits needed from those active ingredients.

Effectiveness 9/10

Relaxium is a supplement which is designed to improve sleep quality. It contains ingredients that have been studied in clinical trials on humans, and is generally known to be gentle on the stomach. However, some rare bowl problems have been reported.

Price 8/10

Relaxium is a sleep aid that is known for its high-quality, clean ingredients, which have been supported by scientific studies. Unlike other sleep aids, Relaxium is more expensive than many other similar supplements, but is considered to be a good value for money due to its superior ingredients. Most sleep aids contain only a single active ingredient, while Relaxium contains a combination of ingredients that have been rigorously tested for efficacy.

Brand reputation 8/10

Relaxium Sleep is known for its transparency with ingredients, sourcing, and quality testing. They also accounts for sustainability in packaging and shipping practices and offer a 30-day money-back guarantee, which conveys trust in their product.

Conclusion

Relaxium Sleep is diatery supplement specifically crafted to help you fall asleep quickly, stay asleep for longer periods of time, and wake up feeling well-rested. It contains natural ingredients that work to reduce anxiety and help you relax, allowing you to get the restful sleep you need for optimal day performance. Users of Relaxium Sleep should feel refreshed, energized, and ready to tackle their day.

If you decide to try Relaxium and promote your sleep health, you can find the best deals on Relaxium here.

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